Rational emotive behavioral therapy (REBT) is a commonly utilized therapy in addiction treatment. It is also used to treat a wide range of mental health issues and dual-diagnosis disorders. REBT works by helping participants explore their inherent inclination to conflate emotional perceptions that lead to stress and subsequent dysfunction. Common examples of this include the undue pressures we often put on ourselves to be perfect in all aspects of our lives, including our work, our family, and our relationships. REBT compels participants to examine the entirely natural reality of adversity and essentially reinforces the commonly used adage that whatever someone faces, “It’s not the end of the world.”
REBT is used to treat a comprehensive range of mental health issues, including but not limited to:
The process of REBT works by essentially realigning patients’ inherent line of thinking in order to dissuade them of the deeply ingrained belief that irrational beliefs are a representation or reality. It is a deeply scientific and experiential therapy that encourages participants to test the theories and behavioral coping mechanisms developed during therapy sessions, as well as challenging their rationale in both therapy sessions and real-world situations. They learn to do this by self-observation of the connection between their thoughts, feelings, and behaviors, and then challenging the reality of their thoughts and beliefs on an ongoing basis. REBT mitigates the toxic and dysfunctional absolutism that leads patients toward negative patterns of emotion and subsequent mental health and self-harm.
The fundamental aim of REBT is to get participants to recognize irrational, unrealistic, and negative thinking; identify how these thoughts have negatively impacted their lives; and develop behavioral skills to correct this line of thinking and achieve balanced mental health.
Some of the immediate and long-term behavioral benefits include but are not limited to:
One of the primary advantages of REBT is that it’s a short-term clinical therapy that very much encourages independent practice.
Through weekly therapy sessions with an experienced and qualified therapist or practitioner, patients utilize a variety of cognitive, behavioral, and emotive techniques, such as:
REBT focuses on eliminating the three core “musts” that causes one to place undue pressure and expectations on ourselves and thus to act out when we fail to meet them.
REBT addresses a core pattern of dysfunctional thinking that is often closely linked to addiction and other types of self-harm. It is a safe, harmless, and effective means of addressing the origins and sustaining factors of one’s addiction. If you or your loved one is considering REBT for addiction, Psychology Today has a very helpful tool that will allow you to search for a therapist in your area. Don’t surrender your mental health and quality of life to hyperbolic and irrational thinking. If you or your loved one is suffering from addiction, REBT may be a viable therapy for you.
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