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Five Common Myths About Alcohol

Aug18
2011
Leave a Comment Written by Kay Ehni

When a substance has been used in a culture for a long time, it inevitably becomes shrouded in urban legend. So it is with alcohol: much of the conventional “wisdom” we learn about alcohol use from our friends or even our family is misleading at best and dangerous at worst. Here we debunk five common legends related to alcohol use:

1. Best hangover treatment: the Hair of the Dog.

When you have a nasty hangover, a friend may advise you to partake of the “hair of the dog that bit you.” In other words, have another drink. Some people swear that this method alleviates their hangover symptoms, which it may, temporarily, because the additional drink produces another buzz. However, once the effects of the alcohol wear off, you find yourself with an even worse hangover than before.

2. Alcohol can be “soaked up” by food.

There’s something aesthetically pleasing about the idea that a piece of bread (or pizza or a burrito…you get the idea) can somehow absorb the alcohol floating around in your system. Unfortunately, if you are drunk, the alcohol has already been absorbed by your digestive system. Therefore, even if food did have the ability to somehow “soak up” alcohol, the alcohol has long since left your stomach by the time food gets in there.

3. Beer before liquor, never been sicker; liquor before beer, you’re in the clear.

This line of frat boy poetry may be fun to say, but it lacks any scientific backing. What really affects your level of intoxication is the number of drinks you consume, with a drink being 12 oz of beer, 4 oz of wine, or 1.5 oz of hard alcohol.

However, there is an ounce of truth in this goofy adage: once you are intoxicated, drinking hard alcohol is an especially bad idea, as such a small amount of liquid constitutes a drink. Therefore, if you are feeling a buzz, it’s in your best interest to sip on beer rather than vodka.

4. Never pop an ibuprofen while drinking alcohol.

While acetaminophen (commonly known as Tylenol) should be avoided while drinking alcohol (or soon afterward), ibuprofen and alcohol are a less concerning combination. However, since both substances can irritate the stomach lining, it is best to limit yourself when consuming both at the same time.

5.  “I’m kind of an alcoholic”.

If someone confides this to you out of concern for their drinking habits, it merits attention. However, people sometimes boast that they’re “kind of” an alcoholic because they think it makes them look rebellious, cool, etc. If someone is truly strugging with alcoholism or alcohol abuse, however, they will rarely reference their issues with such bravado. A clearer sign of alcohol abuse is that someone’s life seems to be severely compromised by alcohol use and they deny it, rather than brag about it.

—

 

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Posted in Addiction Resources, Quick Lists - Tagged Quick Lists

The Death of Amy Winehouse

Jul25
2011
1 Comment Written by Kay Ehni

As you may have heard, British pop star Amy Winehouse was found dead in her London home on Saturday. An uproarious social media response to her death revealed much about our attitudes toward those struggling with substance abuse.

READ MORE »

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Posted in Addiction Stories, Current Events, News, Opinion

Do the 12 steps work?

Jul14
2011
Leave a Comment Written by Kay Ehni

An ideal program for addiction recovery should be accessible to a wide range of people, regardless of divisive cultural tendencies. Furthermore, an effective recovery program won’t compromise long-term well-being for the sake of short-term gain.

Unfortunately, one of America’s most prevalent recovery programs, the 12 step program, may fall short of these goals.

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Posted in News, Treatment centers

Drugs, Alcohol Use Rising For Teenagers

Apr08
2011
Leave a Comment Written by Brandon Yu

The latest report from The Partnership at Drugfree has shown that use of alcohol, marijuana, and ecstasy has been on an upward climb for teenagers in between the 9th and 12th grade. The statistics have shown that 68% of teenagers admitted to trying alcohol, and one-fourth of those had tried it before the age of 12. The average age for first-time use was 14. Close to a majority of the teens questioned – 45% of them – did not see the action of drinking to be harmful.

Over 2,500 teens were questioned from March to June last year through anonymous questionnaires that had been passed out over the span of those months. The study has also indicated that 25% of teenagers have smoked marijuana at least once in the year, and that ecstasy use have been rising. 6% of teens admitted to trying it in the last month alone.

You can read the report here.

—

Brandon Yu, Senior Managing Editor

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Posted in Current Events, Drug News, Marijuana Addiction

Top 10 Drug and Addiction Related Sites

Mar14
2011
3 Comments Written by S. Cody Barrus
Welcome to AllTreatment’s Top 10 addiction and drug blogs of 2010!  We’ve been scouring the web, looking for frequently updated web sites and blogs with the most information, with the best stories, with the greatest help toward bringing you one step closer to recovery.  Rather than sticking with just recovery blogs, we decided to branch out and run the gambit of site related to drugs, alcohol and addiction.  We cover sites which focus on the science, the politics, the stories, and yes the addiction and recovery.  So be sure to check out some of the best resources the web has to offer, and then check back in with us while we continue to keep you up to date with our own take on recovery, interviews with experts and articles on what’s happening in the world of addiction, drugs, and recovery.

The Top 10 Addiction Blogs -

  • #1: Drug Monkey
    • Ran by an NIH-funded research scientist, this blog provides a wealth of frequently-updated posts about the current research and legal issues behind substance abuse. Followers of this well-organized blog will be rewarded with a steady flow of updates on NIH issues as well as up-to-date addiction research information.
  • #2: Addiction Inbox
    • The blog of Dirk Hanson, the writer of the book “The Chemical Carousel”.  Frequently updated articles on health studies about drugs, addiction and alcoholism, with a bit of well thought out opinion to round out the bunch.  A highly recommended blog for those who are looking for new drug trends, drug facts, and other interesting information on drugs.
  • #3: The Last Chance Texaco
    • The creator of this blog started posting in his early recovery days at a treatment center. Now, four years sober (and counting), Chris M. continues to share his thoughts on the daily struggles and rewards of living as a recovered crystal meth addict. His posts are engaging, insightful, and eloquently written.
  • #4: Alcoholism and Drug Addiction Help
    • A great resource for anyone searching for online recovery resources, filled with articles, Q&A’s, information on 12 step programs, and more.  Their goal is to “provide you with the knowledge you need to understand, treat, and successfully recover from alcoholism or drug addiction”.
  • #5: Memoirs of a Heroin Head
    • Want to hear brutally honest, first-person accounts of drug addiction straight from the fingertips of a heroin addict? Shane Levene makes no hesitation in laying down the gruesome details of an addict’s life for all to read, because he knows it’s the only way for him and other addicts to truly understand the pain of addiction. A gifted writer, Shane’s posts are as fascinating as they are informative.
  • #6: Drug WarRant
    • A blog run by Pete Guither, who describes himself as and unapologetic advocate of ending prohibition as it exists today.  This blog focuses on current drug policy, giving up to date information and thought provoking opinion.  Stay informed on what is happening politically in the world of drugs.
  • #7: Mexico’s Drug War
    • The drug war in Mexico is a major topic in today’s news, but many people remain uninformed about the important details that surround the issue. Sylvia Longmire’s enlightening blog aims to increase awareness of the political and societal aspects that are contributing to this ongoing string of drug trafficking violence.
  • #8: The Discovering Alcoholic
    • Sober since the fall of ‘94, this blog is run by a man who is proud of his recovery and who would like to encourage others to share this confidence, or guide them to help.
  • #9: Breaking the Cycles
    • Informative and insightful drug and alcohol addiction posts can be found here, written by Lisa Fredriksen, author of multiple addiction-related texts.
  • #10: Diary of a Mad Overeater
    • Focusing on a growing addiction, this blog addresses compulsive and addictive eating habits, as well as offers support to others struggling from addictive over eating.

Honorable Mentions -

  • Honorable Mention #1: Recovery Thoughts From Chitowngreg
    • A positive blog full of daily encouragement for recovering addicts as well as their friends and family members.
  • Honorable Mention #2:  Recovery Arts Blog
    • A blog focusing on recovery related music, visual art, and poetry.  A unique and compelling way of tackling addiction.
  • Honorable Mention #3: Improve Our Conscious Contact
    • Those involved in Alcoholics Anonymous and other such programs will find reassurance in this blog, which focuses on the spiritual aspect of recovery.
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Posted in Addiction Resources, Drug News, Drug War

Genetic Binge Drinking: Alcohol Cravings Come From Chemical in the Brain

Mar09
2011
Leave a Comment Written by Adrienne Hurst
The burning desire to consume alcohol doesn’t simply come from nowhere. Scientists have isolated the brain chemical that causes alcohol cravings, potentially closing the confusion surrounding whether or not alcoholism is a familial disease. The culprit? A protein called TLR4.
Binge Drinking

http://www.flickr.com/photos/bernhardbenke/2671582239

TLR4 expression ‘contributes to binge drinking and may be a key early neuro-adaptation in excessive drinking,’ said Psychologist Professor Harry June of Maryland University. The protein is expressed by a gene in part of the brain called the amygdala, known as the brain’s “pleasure center.” It could be an area of interest for the future development of anti-alcoholism drugs.

The study that founded this discovery worked with laboratory rats as subjects, manipulating their production of TLR4 and observing its effects on their alcohol consumption. Alcohol-preferring rats experienced ‘profound and selective reduction of binge drinking’ when their TLR4 production was altered. These rats received artificially-simulated TLR4 that mimicked the positive emotions felt by binge drinkers when they consume alcoholic beverages. As a result, they lost interest in alcohol for two weeks following the procedure.

The results of this study suggest not only that alcoholism is a brain-related issue, but also that certain modifications of brain proteins may in fact help to reduce cravings for alcohol. Alcoholics in recovery may benefit from this research in the near future.

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Posted in Drug News

More Kids than Ever Get Alcohol from Mom and Dad

Feb21
2011
1 Comment Written by S. Cody Barrus

Where do children get alcohol?  According to a new study, many children ages 12 to 14 get alcohol from their own parents.  In fact, the study, by the U.S. Substance Abuse and Mental Health Services (SAMHSA), shows that 709,000 12 to 14 year olds are drinking.

Says SAMHSA Administrator Pamela S Hyde, “People who begin drinking before the age of 15 are six times more likely than those who start at age 21 and older to develop alcohol problems.  Parents and other adults need to be aware that providing alcohol to children can expose them to an increased risk for alcohol abuse and set them on a path with increased potential for addiction.”

As the years wear on, the age at which kids start drinking is getting lower and lower.  In 2003 the average fist drink came at the age of 14, whereas in 1965 this age was 17.5.

According to Peter Delany, the director of SAMHSA’s Center for Behavioral Health Statistics and Quality, “About 5.9% of 12 to 14 year olds have used alcohol in the past month.  That’s a pretty large number.  And almost all of these kids got that alcohol for free.  Anecdotally, parents say, ‘Well, at least they are drinking at home and not on the street, or at least they are not smoking marijuana’, all kinds of silly things.  If you want to have a big impact on preventing problems with youth alcohol use, it starts at home.  This is a wholly preventable behavior.”

—
S. Cody Barrus
Managing Editor
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Posted in Drug News - Tagged alcohol, teen

Drinking Diaries – An Interview

Feb21
2011
Leave a Comment Written by S. Cody Barrus
Drinking Diaries – From Celebration to Revelation is a forum where women can come together to share experiences involving alcohol in an open, inviting and fun atmosphere.  Run by Caren Osten Gerszberg and Leah Odze Epstein, both writers who are currently working on a book together, the site is not geared towards struggling alcoholics, thought they are welcome there too.  Rather, it is a place where women can discuss drinking in any and all situations, from college parties to celebrations, to that glass of wine at the end of the day.  We interviewed Caren and Leah about their site, and here’s what they had to say:

AllTreatment: This is a very interesting concept in that you don’t seem to necessarily condemn or condone drinking, rather your attitude seems to be ‘it is what it is, so let’s talk about it’.  Would you say this is accurate?  What inspired this concept?

Drinking Diaries: We don’t believe that all drinking is bad. There is a spectrum of experiences, ranging from joy to anguish, and for some, it can be both. We created Drinking Diaries as a forum for women to tell their stories—we’re not here to judge but to listen and share.

AT: One thing your site does very well is create that warm and open atmosphere where women can share their thoughts, their stories, without being judged.  You not only encourage stories related to alcohol, but also the struggle against it, or the stigma associated with those who simply choose not to drink.  What would you say this atmosphere achieves?

DD: The open, nonjudgmental atmosphere has allowed contributors and readers—from alcoholics and abstainers to mothers and college kids—to co-exist and express themselves freely. Often times, when someone hears that we have a blog about women and alcohol, they immediately assume it’s for problem drinkers. While we want everyone to feel comfortable on our blog, we feature stories of celebration and culture as much as those of struggle and regret.

AT: You connect with many people affected in some way by drinking. How often do people come to you looking for help or solace from their own drinking or the addictive or destructive behavior of a loved one?  How do you help these people (through community, resources, advice, etc.)?

DD: We have a tab on the blog’s menu called “Resources & Related Reads” where we offer websites, blogs, and a variety of books related to drinking. We don’t consider ourselves counselors or experts on addiction, but rather an open forum for the subject.

AT: On your site, you say, “Drinking is one of those hot-button topics. Ask anyone you know to scratch the surface and she will find a drinking story.”  What’s your drinking story?

DD: You probably don’t have enough space for the full stories, but in a nutshell…

Caren: When I was growing up, my French-born mother sipped wine freely and daily. Drinking was part of her culture, and a seemingly harmless one. But later in her life, my mother started using wine as a way to numb herself from emotional scars from her childhood. Like my mother once did, I enjoy drinking wine with meals, surrounded by family and friends. I don’t think I have a drinking problem. But it’s my personality to grapple with the question, praying that I don’t ever abuse it.

Leah: I grew up in an alcoholic home. My mother stopped drinking when I was 9, and attended AA meetings for years. As a result, I was a teetotaler until my senior year of high school, when I allowed myself one beer, on graduation night. Since then, my drinking has run the gamut: in college and in my twenties, I was a binge drinker. Now, I love a good glass of wine—no hard alcohol for me. No matter how much or little I drink, I will always approach alcohol with caution. There’s always that little bit of fear. It’s a pleasure I savor in moderation, but that relationship has been hard-won.

Final Thoughts: Our blog has been a labor of love, which we hope is providing both service and enjoyment to our readers. We are currently working on a book, which we hope will do more of the same.

—
S. Cody Barrus
Managing Editor
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Posted in Addiction Stories, Interview

Interview with Stephen Wallace of SADD

Feb16
2011
2 Comments Written by Adrienne Hurst

We interviewed Stephen Wallace, national chairman of SADD (Students Against Destructive Decisions). Wallace shared his thoughts and knowledge regarding underage drinking and the U.S. drinking age law.

AllTreatment: Can you briefly explain who SADD are and what you do for the organization?

Wallace: SADD is the nation’s preeminent peer-to-peer education, prevention, and activism organization focusing on such issues as underage drinking, other drug use, driving, violence, and teen suicide.  I serve SADD as its board chairman and chief executive officer, a volunteer position, overseeing the general operation of the organization in conjunction with its executive director. I also serve as the primary media spokesperson for SADD and run its research programs.

AllTreatment: What are SADDs main goals and beliefs?

Wallace: SADD’s goals are to provide the best information and resources available to young people as they work to educate their peers and keep them safe.

AllTreatment: While underage drinking rates have declined over the years, the problem is clearly still rampant in the United States.

Wallace: According to SADD’s Teen Today research, 63 percent of middle and high school students say they have used alcohol. That is a problem indeed.  But the silver lining is that it also means that 37 percent of middle and high school students have never used alcohol at all. That is a large number and we need to do a better job of getting the word out to kids that there is a healthy, robust peer group out there having a great time without using alcohol or other drugs. Also:

  • The younger a child is when he or she starts to drink, the higher the chances he or she will have alcohol-related problems later in life.
  • Alcohol use by teens affects still-developing cognitive abilities and impairs memory
and learning.
  • Teens that drink are more likely to commit or be the victim of violence (including sexual assault) and to experience depression and suicidal thoughts.
  • Alcohol-related automobile crashes kill thousands of teens each year and injure millions more.

http://www.flickr.com/photos/markturner/2438413091/i

Although alcohol consumption is often perceived as less of a concern among anti-drug efforts, underage drinking clearly remains a substantial threat. Indeed, it has been estimated that the annual cost to be $53 billion in losses from traffic deaths, violent crime, and other destructive behavior . . . to say nothing of the damage to mental health, school performance, and relationships with parents and peers. It is past time to reconcile the forces of indifference and indulgence that perpetuate underage drinking with the urgent need to protect children.

AllTreatment: What factors lead teens to start drinking?

Wallace: The factors teens consider when making such decisions change in number and relative importance depending on the age of the child and the decision to be made. The factors regularly cited by teens include:

  • Mental states (e.g., depression, anxiety, stress, boredom, curiosity);
  • Personal goals (e.g., to feel grown up, to fit in, to take risks);
  • Potential outcomes (e.g., Are others doing it? What are the chances of getting caught? What are the potential consequences?); and,
  • Significant people (e.g., parents, friends, siblings, clergy).

AllTreatment: The United States has the highest minimum drinking age the world: 21. What is your stance on this age limit? Do you support it, or feel that it should be lowered–or even raised?

Wallace: Well, the science would suggest raising it might be a good idea, but there is nothing in the literature or the science that suggests lowering the minimum legal drinking age would be a good idea. In fact, the 21 law has been credited with lowering crash death rates among young people by 60 percent.

AllTreatment: Do you believe that such a high age standard for alcohol consumption helps or hurts American youth?

Wallace: No, I don’t.

AllTreatment: As you know, the European drinking model is the idea that parents should teach their children how to drink responsibly by allowing them to drink in moderation at home before reaching the age of 21. Do you agree or disagree with this model? If so, why? If not, how is it detrimental to young peoples drinking habits?

Wallace: In fact, every single European country (except Turkey, which probably has to do with religious influence) with a lower drinking age than the United States has a higher rate of intoxication by youth than do we.  Secondly, Teens Today research reveals that kids whose parents “teach” them to drink at home, or otherwise allow alcohol consumption in the home are overwhelmingly more likely to go off and drink with their friends.

AllTreatment: Finally, how do you propose we solve the issues of underage alcohol consumption and teenage binge drinking?

http://www.behance.net/

Wallace: A recent report from the National Research Council and Institute of Medicine of the National Academies (Reducing Underage Drinking: A Collective Responsibility) sounds the alarm on an epidemic of underage drinking in America. In the spirit of “it takes a village,” it also serves up a strategy suggesting the participation of most all segments of society. From parents and pubs, to cops and congressmen, everybody has a role to play. As well they should. Teens Today research from SADD and Liberty Mutual Group points to some startling facts about youth and alcohol.

  • Drinking increases significantly between the 6th and 7th grades.
  • The average age for teens to start drinking is thirteen years old.
  • By 12th grade, more than three in four teens are drinking.

Perhaps most significant, the report suggests an array of youth-oriented interventions aimed not just at increasing self-esteem or decreasing peer pressure, but also at activities that educate, intervene and enforce. Making those activities effective, however, requires a close examination of the factors that influence young people to drink in the first place.

Not surprisingly, some teens say they drink to have fun, to fit in, or just to do what their classmates seem to be doing. But engaging in destructive behaviors is not just about “having a good time.” Many teens, particularly older ones, drink to escape problems. Left unaddressed, those problems can pose a significant risk to healthy social and emotional development. So too does a lack of experience in solving them.

The data also indicate other key drivers of decisions about alcohol, including depression, anxiety, stress, and boredom; a desire to feel grown up and to take risks; a fear of getting caught; and the influence of parents, friends, and siblings.

There are practical approaches adults can take to reduce the likelihood that young people will turn to alcohol.

  • Monitor their emotional health – and intervene at signs of trouble. Anxiety, and its close cousin depression, correlates highly with alcohol use. So does boredom … so find things for teens to do that both stimulate and challenge.
  • Help them achieve their goals. Teens want to be successful, to grow up and to take risks. Channel that risk-taking toward activities that enhance healthy socialization with peers and positive feelings about themselves. Also, take time to point out ways in which alcohol use can interfere with success in academics and athletics.
  • Establish (and enforce) consequences for bad behavior. Young people need clear boundaries and appreciate adults who care enough to patrol them.
  • Encourage relationships with good role models, be they adult, teen or child. According to Teens Today research, 6th – 12th graders report parents, close friends, and other family members are most influential in their decisions not to drink.

For more information on underage drinking prevention and to get involved with SADD, visit http://www.sadd.org/.

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Posted in Interview

Recovering Alcoholics, Feel Free to Reach for the Candy Bowl

Feb14
2011
Leave a Comment Written by Adrienne Hurst

A preference for sweets helps alcoholics recover more quickly, a new study shows.

Sugary tastes trigger pleasure-invoking opioid chemicals just as alcohol does, creating a similar brain rewarding effect. While sugar is also an addictive substance and should be consumed in moderation, it is, of course, a safer alternative to alcohol.

http://www.flickr.com/photos/randomskk/3125161133/

The study was conducted by researchers at the National Institute for Health and Welfare in Helsinki, Finland. It focused on the effects of Naltrexone, an alcohol treatment drug that blocks the brain’s opioid receptors and is effective in about 78 percent of individuals. Alcoholics in treatment using Naltrexone who had a preference for sugar solutions were found to be less likely to relapse back to drinking.

Alcoholics with a sweet tooth, then, may very well be in luck.

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Posted in Drug News
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